Cognitive Restructuring: A CBT Overview Cognitive restructuring is a core aspect of Cognitive Behavioral Therapy designed to help individuals identify and change unhelpful thought patterns. It's all about becoming more aware of your immediate thinking and questioning their validity. These ideas often appear without conscious effort and can signifi

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By recognizing unhelpful thought patterns and shifting them with more realistic ones, CBT empowers individuals to gain greater control over their emotions and responses. Through guided exercises and approaches, CBT equips individuals with the tools to na